The Insulin Reset is an evidence-based educational e-book designed to improve understanding of insulin regulation and its role in metabolic health. Grounded in public health research and metabolic science, the book explains how insulin function influences energy balance, glucose response, and long-term health outcomes.

The e-book translates complex biological concepts into clear, structured explanations that support metabolic health literacy. Readers are introduced to key principles related to insulin sensitivity, glycemic load, nourishment patterns, and metabolic adaptation through a science-informed, accessible framework. The focus is on building knowledge and awareness rather than prescribing individualized actions.

The Insulin Reset is intended for educational purposes only. It does not provide medical advice, diagnosis, treatment, or personalized coaching, and is designed to support informed, self-directed learning based on current research in metabolic and public health science.